online fitness
coaching with
omda fitness
Getting fit is all about the details and that’s what I focus on
Training plan
I’ll build you a customised training plan using the latest techniques and with your goals in mind.
Nutrition
Nutrition is the single most important thing when it comes to fitness. You’ll have a unique nutrition plan.
Body composition
I’ll track your body composition regularly and update your training and nutrition accordingly.
Client transformation
experienced
personal trainer
Having lost over 50kg, I became a personal trainer and fitness coach with the aim of helping others. I have a deep understanding of the struggles and challenges that have to be overcome to achieve great results, which makes me an ideal coach for your fitness journey. My dedication is to help people transform their lives through proper nutrition and exercise, and I'm committed to providing the support and guidance needed to reach success.
The road to a fitter and healthier you
1. Consultation
2. Onboarding
3. Execution
4. Accountability
The road to a fitter and healthier you
Custom programmes
I’ll build you a customised training plan using the latest techniques and with your goals in mind.
Daily support
Via the online platform, you can check in with me whenever you need help and advice.
Improved form
Exercising can be harmful if not done the right way. I’ll teach you the correct form for the exercises you do.
Accountability
We all get demotivated at times, as your PT, I’ll be with you on this journey and keep you accountable.
Maximise results
Using my experience, I’ll help you maximise your results so you achieve your goals and not waste time.
After care
Once we finish, I’ll show you what you can do to maintain your results and keep going!
